My Journey to Mindfulness
It is my mission to assist and support anyone interested in beginning and maintaining a mindfulness meditation practice. I am not affiliated with any one particular religion or tradition. I teach mindfulness in a way that appeals to anyone looking for inner peace and Self awareness. I can’t wait to meet you in the present moment!
What is Mindfulness?
Mindfulness is noticing thoughts, feelings, emotions, and sensations as they are happening. It is the practice of paying attention to the present moment with open awareness and acceptance. When we practice mindfulness we notice whatever is happening, pleasant or unpleasant, without grasping, rejecting, engaging, defending, distracting or numbing. The practice of mindfulness can lead to a greater self awareness and a rediscovering of the true nature of our experience.
Weekly Classes
Join our Guided Meditations to stay mindful throughout the week.
Get in touch!
There are many ways I can support you, your family or organization in being more present.
Let’s Talk
Contact Tanya deReus for more information at 519-630-3440 or tanya@presentmomentawareness.ca
Stay Mindful
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